This is an In-Person Class in Juneau Alaska
Location: Wickes & Stones (230 S. Franklin St Suite 108)
Sometimes the hardest part isn’t what happened. It’s everything your mind does with it afterward. The replaying. The guessing. The filling in the blanks. The quiet shift from I don’t know to this must be what it means.
The Stories We Tell Ourselves is a breathwork journey for those moments when uncertainty starts turning into a spiral. Using guided breathwork and reflection, you’ll begin to notice where facts end and the story begins. You’ll have a chance to step away from the assumptions, the imagined outcomes, and the constant need to figure it all out.
Not every unanswered question needs an immediate answer. Not every change in someone’s tone means something is wrong. Not every thought deserves your trust.
This journey is an invitation to come back to what is real, what is here, and what you actually know.
Sometimes peace begins when you stop treating the story like the truth.