The Inner Peace Protocol is a transformational 4-week breathwork immersion for women who are tired of living in survival mode and ready to feel calm, clear and connected again.
Through guided breathwork, nervous system education, reflection practices, and supportive community, you’ll learn how to create peace from the inside out, one breath at a time.
Program Begins October 11, 2026, at 9:00am Alaska Time
Do Any of These Sound Familiar?
You feel overwhelmed even when you’re “doing everything right.”
Your mind never seems to stop running.
You carry stress in your body…tight shoulders, headaches, fatigue.
You struggle to relax, even when you finally have time.
You’re constantly caring for everyone else and putting yourself last.
You know something need to change, but don’t know where to begin.
If you’re nodding your head right now, you’re not broken.
Your nervous system is simply doing exactly what it was designed to do after carrying too much for too long.
The Good News?
Your nervous system can learn a new way.
Your 4-Week Journey to Lasting Inner Peace
What Becomes Possible When Your Nervous System Feels Safe
Imagine How You Want to Feel 30 Days From Now
Less anxious
Less overwhelmed
Less exhausted
More grounded
More present
More connected to yourself
The Inner Peace Protocol
Next Cohort Begins: October 11, 2026, at 9:00am Alaska Time
Investment: $395.00 - Includes classes, workbook and optional group thread for connection and support
Live via Zoom | 4 weekly live virtual classes with 7-day replay
Class dates:
Week 1: October 11, 2026 @ 9:00am Alaska Time
Week 2: October 18, 2026 @ 9:00am Alaska Time
Week 3: November 1, 2026, at 9:00am Alaska Time
Week 4: November 8, 2026, at 9:00a Alaska Time
Your Peace is Worth Prioritizing
Frequently Asked Questions
-
If you've been feeling overwhelmed, stuck in your head, constantly "on," or simply like you've lost touch with yourself, this experience was created for you.
You don't need any experience with breathwork or meditation. Just a willingness to show up for yourself. Whether you're navigating stress, burnout, anxiety, or simply craving more peace in your daily life, you'll find practical tools and a supportive community to help you get there.
-
Perfect.
Most people who join are completely new to breathwork. Every practice is guided step by step, and you're always encouraged to listen to your body and move at a pace that feels right for you.
There's no pressure to do it "right." The goal isn't perfection. It's reconnecting with yourself.
-
Life happens.
Every session is recorded, so if you miss one, you can watch it whenever it works best for you. You'll still have access to the teachings, the breathwork journey, and everything covered that week.
Joining live is encouraged whenever possible, but you'll never fall behind if you can't.
-
Everyone's journey is different, but most participants leave feeling calmer, more aware of their patterns, and better equipped to respond to life's challenges instead of simply reacting to them.
Rather than walking away with another list of things to do, you'll leave with simple practices that naturally fit into everyday life and support greater calm, resilience, and self-awareness.
-
For most people, yes. Breathwork is a gentle and effective way to support the nervous system and build resilience.
Before the experience begins, you'll complete a health questionnaire to ensure the practices are appropriate for you. If you have certain medical conditions, modifications may be recommended, or you may be encouraged to speak with your healthcare provider before participating.
Your safety and comfort are always the priority.