Blog
Catching Your Breath
What My Breath Taught Me This Year
As the year comes to a close, I’ve been reflecting on what my breath has taught me—the quiet wisdom it carries when I actually slow down enough to listen. Somewhere along the way, there was a moment that changed my pace. I stopped rushing toward what’s next and began to notice the beauty in simply being here, breathing. This season, I’m keeping the habit of beginning each morning with a few mindful breaths and releasing the need to fill every pause with productivity. There’s a gentle lesson in that stillness: when we stop trying to catch up, we often find we’ve been right on time all along.
Finding Peace in Ordinary Moments
Discovering (or Reclaiming) Your Authentic Self
Breathe From Anywhere: The Benefits of Virtual Breathwork Classes
Why Crying Might Be the Most Healing Thing You Can Do
How to Start a Breathwork Practice (Without Feeling Silly)
Whispers of New Beginnings in Alaska
I’m Not Afraid Anymore
Spring Awakening: A Season of Renewal
A Day to Breathe: Mindfulness in the Wilderness in Juneau
Science Meets Spirituality: How Breathwork Supports Your Mind and Body
Break Free from Limiting Beliefs with the Power of Your Breath
The Journey to A New Me
Using Breath to Harmonize Heart and Mind
Rewriting The Stories You Tell Yourself
The Evolution of a Breathwork Coach
Discovering the Shrine of St. Therese: A Peaceful Oasis in Juneau, Alaska
Living in the Present: A Guide to Mindful Living
Phytoncides: The Hidden Health Heroes in Nature