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Catching Your Breath

What My Breath Taught Me This Year
Cindee Brown-Mills Cindee Brown-Mills

What My Breath Taught Me This Year

As the year comes to a close, I’ve been reflecting on what my breath has taught me—the quiet wisdom it carries when I actually slow down enough to listen. Somewhere along the way, there was a moment that changed my pace. I stopped rushing toward what’s next and began to notice the beauty in simply being here, breathing. This season, I’m keeping the habit of beginning each morning with a few mindful breaths and releasing the need to fill every pause with productivity. There’s a gentle lesson in that stillness: when we stop trying to catch up, we often find we’ve been right on time all along.

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