This is an In-Person Class in Juneau, Alaska
Location: Wickes & Stones (230 S. Franklin St Suite 108)
Because taking care of yourself shouldn't feel selfish.
When was the last time you did something just for yourself without feeling guilty about it? No mental list of everything you should be doing instead. No worrying about who might need you. No feeling like you have to justify taking a little time for yourself.
For so many of us, being the dependable one has become part of our identity. We show up, take care of everyone, and keep things moving. Somewhere along the way, we start believing that our own needs should come last.
In this Breathe Alaska experience, we'll explore why prioritizing yourself can feel so uncomfortable, how our beliefs about responsibility and self-worth influence our nervous system, and what it takes to begin changing those patterns. Through conversation, nervous system education, and guided breathing, you'll discover that taking care of yourself isn't something you need to apologize for.