Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Change is one of life’s only constants—yet it can leave us feeling untethered, uncertain, or overwhelmed. Whether you're navigating a career shift, relationship change, move, loss, or internal transformation, transitions have a way of stirring up both possibility and discomfort. The good news? Your breath can be a steady anchor through it all.
In this grounding and supportive breathwork session, we’ll explore how intentional breathing can help you move through life’s transitions with greater ease, clarity, and trust. Using guided breathwork, gentle movement, and mindful reflection, you’ll learn to release resistance, calm the nervous system, and create space for growth and renewal.
In this session, you will:
Release emotional buildup around change and loss
Cultivate resilience, presence, and self-compassion
Reconnect with your inner wisdom and sense of direction
Feel more anchored and supported as you navigate what’s next
Whether you’re in the midst of a major shift or simply sensing that something new is emerging, this class offers a safe space to breathe, reflect, and embrace the unknown with courage and grace.
Come as you are. Leave with breath, clarity, and a renewed sense of trust in your path.