Note: This live online class will take place on Zoom (link sent when you register).
This breathwork journey is an invitation to meet what’s been held tight and gently allow it to soften. Through intentional breathing and guided awareness, the heart begins to open, self-judgment loosens, and a deeper connection with yourself emerges. As the breath moves through the body, emotional tension can release, creating space for greater ease, compassion, and self-trust. This journey is about self-love in its truest form, not something to strive for or earn, but something already present within you, waiting to be allowed.
This practice offers a space to slow down, listen inward, and reconnect with the part of you that knows you are enough. It supports you in softening old patterns of criticism and control, and in cultivating a more loving, accepting relationship with yourself, one breath at a time.