A Calmer Start to the Workday in Just 10 minutes
A guided morning reset that helps teams reduce stress, improve focus, and transition into the workday with more clarity and less reactivity.
What It Is
The 10 Minute Morning Reset for Teams is a short, guided breathwork experience designed for real workdays, not retreats, apps, or extra meetings.
Teams can use it live or on demand at the start of the day to support nervous system regulation, focus, and emotional steadiness.
Why Teams Use It
No disruption to schedules
No equipment or preparation
Accessible for all experience levels
Easy to try, easy to maintain
This is support that fits into work, not something employees have to “find time for.”
Who It's For
Small to mid-size teams
Remote or hybrid workplaces
High-focus, high-stress roles
Organizations that care about sustainable performance
What It Supports
Reduced stress and overwhelm
Better focus and presence
Healthier workday transitions
Improved emotional regulation
(Not therapy. Not treatment. Just practical support.)
Try it With Your Team - FREE!
Your organization is capable of so much more when your people feel supported. Discover the level that can get you there.